Kicking off My Cast With Herbs

          As a blooming ethno-botanist, I will find a herbal cure or experiment with some sort of concoction long before turning to any sort of Western medicine.

        And now that I have some mandatory rest-time (thanks to a shattered ankle and a heavy, fiberglass cast), I have all the time in the world to learn and write more about herbalism!! I appreciate any comments, feedback and input as I am starting to learn!  Particularly as it pertains to piecing my shattered ankle back together and into yoga/running/rock-climbing/hiking/surfing/adventure/whatever-else-I-can-imagine shape!

        For starters, the swelling was miserable for the first few days, (granted I walked for about half an hour on the ankle, thinking it wasn’t broken-I DON’T recommend such a thing). Not to mention, healing can only occur after the swelling has subsided since the swelling decreases the blood flow to the wound site, and the blood is carrying all the necessary nutrients necessary for repair to get to the site(s) of the break. And while elevation and rest are helpful, here’s some splendid herbs that have helped alleviate swelling and hasten the healing. 

turmeric
Raw Turmeric Roots

Turmeric(Curcuma longa for those Lineas fans in the house): It’s pure magic! It’s an incredible herb for it’s anti-inflammatory, anti-parasitic and blood-purifying properties. It can be used to treat digestive issues, parasites, or applied in a paste with chickpeas to speed up healing of cuts (it’s like hummus for your wounds!! YUM!) Thankfully, today, I only need it for the anti-inflammatory properties to bring the swelling of my ankle from size 12 to it’s normal size 8W (I have hobbit feet, don’t judge me), so I’m ingesting it in the form of tonic.

AND did you know that in India, the regular use of Turmeric in cooking is connected with the decreased rates of cardiovascular problems and cancer rates! The only catch is it’s bioavailability. What in the world is that you may ask? It’s the ability for your body to metabolize and use the active ingredients in Turmeric (which in this case is Curcumin (diferuloylmethane)). Typically, in Indian food pepper increases the bioavailability of turmeric, but since I’m not into highly peppered pills, I’m taking the tonic version!

 

Just be careful, turmeric will stain everything you own, which IF you like a yellowy tint to your world, should be just fine!

comfrey
The Lovely Comfrey Flowers

Comfrey (Symphytum officinale-literally meaning “combined together plant officinale) – This is the go-to herb for skin and bone-healing as it was used for this purpose by the ancient Greeks centuries ago. It is typically made into a salve and applied to help everything from wounds and scars to muscle aches and wouldn’t ya’ know it: broken bones. Unfortunately, the doctors glued a giant cast on my ankle to ensure I won’t wiggle this thing around, so I am taking comfrey as a part of a tea, in order to ingest properties from comfrey root that encourage healing from the inside-out.

Comfrey is also essential for reduction of inflammation in the joints, so with Comfrey and Turmeric teaming-up, I have all the swelling to a minimum!

What is a Sustainable-arian?

A few people have laughed and others have just smiled, while others still have inquired further, and these are the ones I am writing for. The ones who ask “What is a sustainable-arian?”

 

I made this decision to become a sustainable-arian as I learned more about the truly unsustainable practices that we presently practice in obtaining food. Namely, the practice of raising animals for meat is one that poses threat not only to our environment but to our resources of freshwater, our resources of clean air and can impact global climate change. Furthermore, many of the manners in which we catch particular seafood, such as shrimp, which are caught through bottom trawling, is unsustainable. Not only does bottom trawling (which is dragging a weighted net along the ocean floor to catch the desired fish) kill habitats and destroy critical marine ecosystems, but it also has the highest rate of by-catch out of any form of fishing. Up to 90% of the trawl’s catch is often by-catch: sea-turtles, fish, marine birds and even marine mammals. By the time the nets are dragged up, the by-catch is already dead having been dragged along the ocean floor, and the habitats are destroyed.

 

As for the land-dwelling creatures, it can require 518 gallons of water for one pound of chicken! How much did that quarter pounder from a fast food joint cost? 461 gallons of water! And for a whole pound of beef it costs 1,847 gals of water. Where does this gallon count come from? Primarily, they come from the amount of water needed to grow corn and grasses in dry climates that feed the beef over it’s lifetime, as well as the costs of it’s drinking water and the cleaning and processing of meat. The impact of meat goes beyond the water, and we have all heard that “going Organic” is better, but it’s hard to control secondary consumers. What I mean is this: while you can pick organic produce to put in your diet, cows cannot and do not, therefore the feed they are given is not always certified organic (though it CAN be), but the runoff from chemicals that are sprayed on the feed can effect ecosystems and organisms further along than we realize when we bite into that burger. Make sure you do your homework and think before you buy or eat and with listed stores and details on what qualifies as organic a good place to check is http://www.organic.org/home/faq.

 

Lastly, I want to say, I’m saying trying to be a dirty hippie, and I’m sure there are many more ways I can take steps to be more sustainable (and I’m open to suggestions!) but more than anything else it’s empowering to make a statement with my diet. I have some suggestions too, eat organic, wild-caught or if we’re feeling adventurous consider eating an insect or two (thousand?), they use far less water, energy and have higher protein content! Some foods that are far more sustainable that may appeal to you more include: Wild Caught Salmon, Mussels, arthropods or fishhook caught or farmed, for more details on sustainable and safe seafood choices visit http://www.seafoodwatch.org or http://www.fishwatch.gov.

 

Whether it’s vegan, vegetarian, organic eater or sustainable-arian is to know that you have a large impact based on your choices.   It’s empowering to be conscious of the choices I make at the grocer or going out, and when people notice and ask, it’s a chance to educate about conservation and making positive, sustainable impact. Because when you have the power to choose what’s on your plate, why not pick something that makes an impact far longer than the taste lingers on your tongue?

 

Sea-Renenity

The regulator goes in your mouth and your heart races…deep breaths, you remind yourself, keep breathing…your heart rate slows again and you begin to submerge your head under-water. Then the panic starts, breathing quickens, heart races and you will yourself to breath, underwater. And the amazing thing is, you can.

Your first breath underwater and you feel so alive, your eyes adjust to the new refraction of light and you hear silence. You’ve entered another world, a world reserved for the few willing to bow their head beneath the air we need to breath, willing to sink themselves meters down to see through a whole new medium, and willing to suit up as if you’re ready to move in space. Welcome to scuba diving.

This is my work, for now and my job entails at least one daily visit to the underwater world! As you swim around the crystal blues waters of the Mediterranean your mind goes a million ways. Excitement draws you towards the deep canyons in the ocean floor, while caution keeps your breathing slowly and near your partner. The millions of small moving life forms at the bottom catch your eye as you grab a perfectly whole spiral shell, whose inhabitant just moved out. “Shell for rent”, you think and pass the shell to your buddy, hoping he understands the laughter behind your goggled eyes. Colorful fish rush before your eyes, curious as to this odd new ocean dweller, but welcoming, nonetheless.

You toss an “okay” sign your partner and motion onwards towards deeper water. Remembering your checks. Equalize. Breath. Be in awe. Check, Check, and check.
The dive rounds bends into a canyon, over meadows on the ocean floor and around rocks that climb into the open air!

You’re thoughts under this much pressure become more vivid, you remember your training in case of emergency, eyes darting from the incredible world around you to your partner, balancing between awe and caution. But as you glide through this world, weightless, you began to feel free, you know you’re both safe and you begin to spin, float, drift and dive, feeling the water hug you as you move, using your breath to move up or down in the water, and all of the suddenly you look up. Light shines through the water, as if heaven has opened up beneath the waves. Streams of lights shoot towards you in soft, wavering lines, the water sparkles as the photons move through the eagerly drifting water molecules. The world around you is perfectly illuminated by the afternoon Aegean sun, offering it’s own simple searenity like nowhere else.