Coffee…..nope unfortunately, coffee is not considered an herb for bone healing and what’s worse, IT actually can negatively affect the repair of your bones, so it’s a no go…for SIX WEEKS. Now, this would be hard for any average American coffee drinker, but humor me with your sympathy for a moment. I have been living in a country with the finest coffee (granted they export most of the best, but I had my go-to people for the best caffeinated goods ;)), and I walked to work through streets where coffee (“tinto”, rather) was wheeled up to you in a cart and handed over for a mere 500 pesos.
By now your sympathy has run out, I understand, but this means my coffee addiction had risen to nearly 6 cups per day which means cold-turkey coffee cut-off is KILLER. I’ve tried to replace it with teas or even decaffeinated coffee, but it just isn’t the same.
Anyone who has overcome the powerful clutches of a caffeine addiction, please impart upon me your great wisdom!
As a blooming ethno-botanist, I will find a herbal cure or experiment with some sort of concoction long before turning to any sort of Western medicine.
And now that I have some mandatory rest-time (thanks to a shattered ankle and a heavy, fiberglass cast), I have all the time in the world to learn and write more about herbalism!! I appreciate any comments, feedback and input as I am starting to learn! Particularly as it pertains to piecing my shattered ankle back together and into yoga/running/rock-climbing/hiking/surfing/adventure/whatever-else-I-can-imagine shape!
For starters, the swelling was miserable for the first few days, (granted I walked for about half an hour on the ankle, thinking it wasn’t broken-I DON’T recommend such a thing). Not to mention, healing can only occur after the swelling has subsided since the swelling decreases the blood flow to the wound site, and the blood is carrying all the necessary nutrients necessary for repair to get to the site(s) of the break. And while elevation and rest are helpful, here’s some splendid herbs that have helped alleviate swelling and hasten the healing.
Turmeric(Curcuma longafor those Lineas fans in the house): It’s pure magic! It’s an incredible herb for it’s anti-inflammatory, anti-parasitic and blood-purifying properties. It can be used to treat digestive issues, parasites, or applied in a paste with chickpeas to speed up healing of cuts (it’s like hummus for your wounds!! YUM!) Thankfully, today, I only need it for the anti-inflammatory properties to bring the swelling of my ankle from size 12 to it’s normal size 8W (I have hobbit feet, don’t judge me), so I’m ingesting it in the form of tonic.
AND did you know that in India, the regular use of Turmeric in cooking is connected with the decreased rates of cardiovascular problems and cancer rates! The only catch is it’s bioavailability. What in the world is that you may ask? It’s the ability for your body to metabolize and use the active ingredients in Turmeric (which in this case is Curcumin (diferuloylmethane)). Typically, in Indian food pepper increases the bioavailability of turmeric, but since I’m not into highly peppered pills, I’m taking the tonic version!
Just be careful, turmeric will stain everything you own, which IF you like a yellowy tint to your world, should be just fine!
Comfrey (Symphytum officinale-literally meaning “combined together plant officinale) – This is the go-to herb for skin and bone-healing as it was used for this purpose by the ancient Greeks centuries ago. It is typically made into a salve and applied to help everything from wounds and scars to muscle aches and wouldn’t ya’ know it: broken bones. Unfortunately, the doctors glued a giant cast on my ankle to ensure I won’t wiggle this thing around, so I am taking comfrey as a part of a tea, in order to ingest properties from comfrey root that encourage healing from the inside-out.
Comfrey is also essential for reduction of inflammation in the joints, so with Comfrey and Turmeric teaming-up, I have all the swelling to a minimum!
It’s 9am in the high tunnels and we are eager to beat the heat. With hundreds of tomato plants to be suckered, we set a pace to get out of this humid houses before 11am. Yes, we are suckering tomatoes. I started laughing when I heard this term, but this is the official term for the removal of those tiny parts of the plant that will grow into new stems and start sprouting their own flowers, which will result in more and more fruit. So, this seems like a good thing, right? Wrong.
These suckers grow so rapidly that, left to their own devices, we would have hundreds of flowers per plant and tons of beautiful green tomato leaves, but the fruit would be tiny and flavorless. Because just as it is in life, in the greenhouses and the botanical world, it’s all about allocation of resources.
As I sort through the rapid excitement of my next steps in life, with visa applications and tickets, I feel the need to ensure that my life be focused on a few, simple parts. If we don’t, we are left with tons of beautiful greenery but no delicious fruit in our lives. And if we’d like to extend that tomato metaphor, the leaves can be toxic, so while beautiful and ethereal in scent ( to my own nose, at least) the effort put into growing so much lush greenery is wasted as an inedible visual delicacy.
Our hours of suckering, gives me plenty of time to visit the important elements in my life. Time spent with plants and in the earth enable me to sort out the priorities. And as we end another successful Monday morning with plants whose fruit will be bountiful, I feel the same is reflected in my own life.